Mediterranean Diet Recipes to Help You Eat Healthy.

The Mediterranean Diet is a healthy eating plan. It focuses on whole foods including:
~fresh vegetables and fruit,
~seafood, poultry,
~whole grains,
~olive oil, legumes, nuts, and more.

My Mediterranean Recipes follow these guidelines so that the meals you eat will help you eat a heart-healthy diet and manage your weight.

You might enjoy Grilled Chicken Caesar Salad with Mayfair Dressing, Honey Glazed Carrots and Celery, or Healthy Blueberry Muffins.

Get ready to start eating a healthy diet!