Strategies for the Keto Diet

There are rules with the Keto Diet. Learn the strategies to follow so you burn fat and lose weight.

The following are some of my top posts on how to follow the diet and lose weight.

Need to learn more before you start? Two articles will give you the Keto Diet Basics and Facts. What is Keto Diet? - Keto Diet Essentials and Your Keto Diet Facts

Ketosis is key to losing weight when following the diet. Learn the signs and symptoms to watch for so you know you are successful on the diet. 7 Ketosis Symptoms | How to Achieve Ketosis

Not sure what food to eat on the diet? My 7-Day Meal Plan will help you get started. Keto Diet Grocery List and Meal Plan