US News rated the Mediterranean Diet #1 in Best Diets Overall. No matter if you are following the diet for weight loss or health benefits, it is an easy eating program to follow.
Check out these articles that provide tips and strategies for transitioning to the Mediterranean Diet. You will also find a Meal Plan and Shopping List. When planning your meals, these healthy recipes will get you started.
Learn about food to eat on the Mediterranean Diet and why Whole Grains, and the right kind of fat is important to a healthy diet.
These articles will put you on your way to following one of the healthiest eating plans around. If you haven't already, start with Mediterranean Diet Basics to learn how to begin your journey to a healthier lifestyle.