Mediterranean Diet Recipes to Help You Eat Healthy.
Enjoy some of my favorite Mediterranean Diet Recipes. When creating these recipes I follow the Mediterranean Diet Guidelines. For example, I substitute whole wheat flours for all-purpose flour, olive oil for butter.
I also include several seafood and fish recipes to help you add more to your diet. You will see lots of salads, fresh vegetables and fruit to complete your Mediterranean Diet meals. Get ready to start eating a healthy diet!