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Easy Ground Turkey Stroganoff is full of ground turkey, saucy noodles, and tender mushrooms. Made in one dish it is a quick recipe for a busy weeknight.
Creamy Turkey stroganoff is a healthier alternative to traditional beef stroganoff. Made with lower-fat ground turkey, Greek yogurt, and olive oil you still get all the flavor of traditional beef noodle stroganoff.
Ground turkey spice mixture includes:
- smoked paprika
- cayenne pepper
- salt and pepper
Step 1. Heat olive oil in a frying pan over medium heat. Add ground turkey to the hot pan and allow to sear. Adjust the temperature so the turkey browns.
Step 2. Combine spices and sprinkle half over the turkey. Turn the turkey once it is brown. Sprinkle turkey with the remaining spices. Allow turkey to cook and brown. Use a spatula to break the turkey into bite-sized pieces. Move the turkey to the side of the pan.
Step 3. Add chopped onion and minced garlic. Stir and cook for 5 minutes until the onion becomes translucent and starts to brown. Stir to combine with ground turkey.
Step 4. Add sliced mushrooms and allow to cook for 5 minutes. Combine broth, Worcestershire sauce, and wine. Add liquids to the turkey mixture.
Step 5. Evenly sprinkle egg noodles over the turkey and broth mixture. Stir noodles to combine.
Step 6. Push the turkey mixture to the side of the frying pan. Whisk in flour and stir to combine.
Step 7. Cover the pan and turn to low and allow to simmer for 20 minutes. Stir once or twice to make sure the noodles are covered with broth. Stir in Greek yogurt in the last 5 minutes.
Step 8. Remove from heat and sprinkle with parsley.
Ground Turkey - this recipe works great with ground turkey or ground chicken. I like to use the spice mix in the recipe to brown the meat prior to adding other ingredients so it has an appetizing color.
Egg Noodles - for this recipe I used regular egg noodles. Substitute whole wheat egg noodles #ad if you prefer. Amazon offers a few options or pick up a bag of Great Value whole wheat egg noodles.
Flour - whole grain flour is a healthier alternative to all-purpose flour. My pick for whole wheat flour is whole wheat pastry flour. This flour is ground from Spring white wheat and has a similar finely ground texture to all-purpose flour. I whole wheat pastry flour for baking cakes, and cookies, and for thickening sauces. It is not the flour to use for making bread.
I have found whole wheat pastry flour at my local grocery store. Bob's Red Mill, Whole Foods, and Amazon have several options for Whole Wheat Pastry Flour.
If you don't have whole wheat pastry flour then you can substitute a 1:1 mixture of white whole wheat flour and all-purpose flour. In a pinch, you can use 100% all-purpose flour.
Frequently Asked Questions
Stored ground turkey stroganoff in the refrigerator for up to 5 days. This can also be frozen for up to 3 months. Thaw and reheat in the microwave.
What to Serve with Turkey Stroganoff
Serve this easy ground turkey stroganoff recipe with a leafy green salad, dressed with Homemade Ranch Dressing.
Looking for more healthy recipes, check out my Mediterranean Recipes.
Other Ground Turkey Recipes for You
October 2022 Update: Add Substitution section.