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Easy Ground Turkey Stroganoff is full of ground turkey, saucy noodles, and tender mushrooms. Made in one dish it is a quick recipe for a busy weeknight.
Creamy Turkey stroganoff is a healthier alternative to traditional beef stroganoff. Made with lower-fat ground turkey, Greek yogurt, and olive oil you still get all the flavor of traditional beef noodle stroganoff.
Ingredients
Ground turkey spice mixture includes:
- smoked paprika
- oregano
- cayenne pepper
- salt and pepper
Instructions
Step 1. Heat olive oil in a frying pan over medium heat. Add ground turkey to the hot pan and allow to sear. Adjust the temperature so the turkey browns.
Step 2. Combine spices and sprinkle half over the turkey. Turn the turkey once it is brown. Sprinkle turkey with the remaining spices. Allow turkey to cook and brown. Use a spatula to break the turkey into bite-sized pieces. Move the turkey to the side of the pan.
Step 3. Add chopped onion and minced garlic. Stir and cook for 5 minutes until the onion becomes translucent and starts to brown. Stir to combine with ground turkey.
Step 4. Add sliced mushrooms and allow to cook for 5 minutes. Combine broth, Worcestershire sauce, and wine. Add liquids to the turkey mixture.
Step 5. Evenly sprinkle egg noodles over the turkey and broth mixture. Stir noodles to combine.
Step 6. Push the turkey mixture to the side of the frying pan. Whisk in flour and stir to combine.
Step 7. Cover the pan and turn to low and allow to simmer for 20 minutes. Stir once or twice to make sure the noodles are covered with broth. Stir in Greek yogurt in the last 5 minutes.
Step 8. Remove from heat and sprinkle with parsley.
Substitutions
Ground Turkey - this recipe works great with ground turkey or ground chicken. I like to use the spice mix in the recipe to brown the meat prior to adding other ingredients so it has an appetizing color.
Egg Noodles - for this recipe I used regular egg noodles. Substitute whole wheat egg noodles #ad if you prefer. Amazon offers a few options or pick up a bag of Great Value whole wheat egg noodles.
Flour - whole grain flour is a healthier alternative to all-purpose flour. My pick for whole wheat flour is whole wheat pastry flour. This flour is ground from Spring white wheat and has a similar finely ground texture to all-purpose flour. I whole wheat pastry flour for baking cakes, and cookies, and for thickening sauces. It is not the flour to use for making bread.
I have found whole wheat pastry flour at my local grocery store. Bob's Red Mill, Whole Foods, and Amazon have several options for Whole Wheat Pastry Flour.
If you don't have whole wheat pastry flour then you can substitute a 1:1 mixture of white whole wheat flour and all-purpose flour. In a pinch, you can use 100% all-purpose flour.
Frequently Asked Questions
Stored ground turkey stroganoff in the refrigerator for up to 5 days. This can also be frozen for up to 3 months. Thaw and reheat in the microwave.
What to Serve with Turkey Stroganoff
Serve this easy ground turkey stroganoff recipe with a leafy green salad, dressed with Homemade Ranch Dressing.
Looking for more healthy recipes, check out my Mediterranean Recipes.
Other Ground Turkey Recipes for You
Easy Ground Turkey Stroganoff Recipe
Equipment
- 1 Whisk
Ingredients
- 16 ounces Ground turkey
- 2 tbsp Olive oil extra virgin
- 1/2 teaspoon Paprika smoked
- 1/4 teaspoon Garlic powder
- 1/2 teaspoon Oregano
- 1/8 teaspoon Cayenne pepper
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1/2 cup Onion finely chopped
- 1 teaspoon Garlic minced
- 6 ounces Bella mushrooms sliced
- 3 cups Chicken broth
- 1/2 cup White wine
- 1 tbsp Worchestershire sauce
- 1/4 cup Flour
- 1 teaspoon Dijon mustard
- 1/2 cup Greek yogurt
- 6 ounces Egg noodles
- 1 tbsp Parsley fresh if available
Instructions
- Heat olive oil in a frying pan over medium heat. Add ground turkey to the hot pan and allow to sear. Adjust the temperature so the turkey browns. Don't disturb the turkey until it is brown and ready to turn.
- Combine spices and sprinkle half over the turkey. Turn turkey once it is brown. Sprinkle turkey with remaining spices. Allow turkey to cook and brown. Use a spatula to break the turkey into bite-sized pieces. Move the turkey to the side of the pan.
- Add chopped onion and minced garlic. Stir and cook for 5 minutes until the onion becomes translucent and starts to brown. Stir to combine with ground turkey.
- Add sliced mushrooms and allow to cook for 5 minutes. Combine broth, Worcestershire sauce, and wine. Add liquids to the turkey mixture.
- Evenly sprinkle egg noodles over the turkey and broth mixture. Stir noodles to combine.
- Push the turkey mixture to the side of the frying pan. Whisk in flour and stir to combine.
- Cover the pan and turn to low and allow to simmer for 20 minutes. Stir once or twice to make sure noodles are covered with broth. Add Greek yogurt and stir to combine with broth.
- Step 8. Remove from heat and sprinkle with parsley.
Notes
Nutrition
October 2022 Update: Add Substitution section.
Jane
This looks delicious! Can’t wait to try it. Anything that uses one pan is a plus for me.
Marisa
Went to make this tonight and missing key parts of the recipe 🙁
- Doesnt say how much Worcestershire sauce you need but mentions dijon mustard in ingredient list so I just disregarded the dijon and used that measurement for Worcestershire.
-Doesn’t say when to add the greek yogurt.
If you could update that would be great!
Janna
Dear Marisa,
Thank you for your comments. I am sorry for the recipe omissions and I updated both in the recipe card. I hope you enjoyed the recipe.
Best regards,
Janna