Make healthier choices: ~whole wheat or grain bread & flour ~healthy fats, avocado, EVOO ~protein packed Greek yogurt ~unprocessed meat ~fill up on vegetables ~remember portion size

[{"selector":"#anim-c31e13de-52f5-4130-9f95-f0aed6bb9550","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f2fb684-1895-4f90-868a-9ac775e8b5c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Greek Yogurt Smoothie

[{"selector":"#anim-848fc620-850f-4a90-ada3-f2f4c8d90048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7cd2af-d541-49ca-9039-82d3d64f1b8e","keyframes":{"transform":["translate3d(-118.54304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 Plain Greek yogurt, berries, milk, honey, and ice. Simple recipe to keep you satisfied until your next meal. Get the Recipe

Homemade Ham & Cheese Quiche

[{"selector":"#anim-88d0fab0-b2f1-4933-9ab0-6d67c7affd64","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5bc213-7c6b-46a2-b1ed-4e9728eed035","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaky homemade pie crust filled with PF Ham, swiss cheese, spinach, and eggs. A perfect brunch meal. 02 Get the Recipe

Almond and Prune Bars

03 Energy packed crunchy almonds, and chewy prunes are a great breakfast on the run.

Healthy Banana Pancakes

[{"selector":"#anim-cbd2c19a-5d72-4906-a25b-6bc6573a4567","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f67b493-fad7-4578-b373-b68e3af5b3bc","keyframes":{"transform":["translate3d(-118.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Simple banana pancakes made with a whole wheat flour. Serve with pure maple syrup or fruit. 04 Get the Recipe

Savory Vegetable Omelet

[{"selector":"#anim-f8060254-4401-4232-a16b-e41ca4829f47","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e1f396-6a0f-4c8b-8a11-c46793e4db76","keyframes":{"transform":["translate3d(-118.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple omelet with spinach, tomato, leek , and cheese. A quick breakfast. 05 Get the Recipe

Blueberry Muffins

[{"selector":"#anim-6b1368f7-fb17-453a-8a2c-14b103c33928","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92820e08-9bcb-4308-8319-81863801b2eb","keyframes":{"transform":["translate3d(-118.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] a tender muffin with juicy blueberries made with a mixture of whole wheat pastry and all-purpose flour. 06

Avocado Toast with Over Easy Egg

[{"selector":"#anim-d5a50acd-43f5-4ae2-bccd-db8c1e706baf","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7ae5cd-dcde-4d4d-8fa9-22ef87902de5","keyframes":{"transform":["translate3d(-118.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with whole grains, healthy fat, and protein. You will love every creamy bite of this quick breakfast! 07 Learn more

More Stories

[{"selector":"#anim-85a19717-c326-4407-8028-a2b21b687bfa","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc11eb83-3df0-4ff4-88d8-1f230e7a9a89","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c230b0bf-6540-43f9-b0a6-6b977f3cbd34","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5742f081-a571-479b-8489-e2b00ecb6ab6","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430b71bc-6533-45e6-b2da-b14ccf3faf58","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8274f84e-f2e3-48b3-9ec9-b9751a022bd8","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29898afe-d243-4799-bd36-df5531357c39","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfaa1e59-1683-4786-80fb-a1b998687750","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc36f5b-2473-4f70-b8c5-c791265bab1f","keyframes":{"opacity":[0,1]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a887796-93b3-48a2-b8b4-f2f1e353c2fc","keyframes":{"transform":["translate3d(-182.52428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41bd2228-f891-4e74-ab04-728228db520a","keyframes":{"opacity":[0,1]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779c1a23-68be-4dc4-99ee-58b2e817cf7d","keyframes":{"transform":["translate3d(-189.00525%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Easy Skillet Lasagna Chicken Caesar Salad with Mayfair Dressing Learn About Olive Oil

FitAsAFiddleLife.com

Healthy Mediterranean Diet Breakfast Ideas