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Refined or chemically extracted oil Mixture of extra virgin & refined oil Lower quality Less flavor Inexpensive
Oil extracted from olives naturally Up to 2% oleic oil Lower quality Less flavor Moderately priced
Oil from first extraction of olives Cold-pressed or non-refined Least amount of oleic acid, <0.8% Most health benefits Flavorful Expensive
Clinical studies show olive oil: is heart healthy helps with glycemic control, weight loss, vitamin absorption helps elevate mood
INCLUDE OLIVE OIL IN DAILY MEALS & COOKING Keep a bottle to drizzle on your salads and vegetables. Store a bottle by the stove to use when sauteing and frying. Use olive oil in baking and recipes