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When you start the Keto Diet you are always looking for new recipes. Recipes to replace the carbohydrates in your favorite high carbohydrate dishes. Since the Keto Diet craze, many keto experts have compiled their favorite recipes into the best Keto Cookbooks for others to enjoy.
There are several things to consider when buying a cookbook, no matter what kind of food it focuses on:
- Not every recipe is going to be a favorite, some may have similar versions available online
- Recipes may not prepare the number of servings you are looking for or may not provide macronutrient information
- Some keto cookbooks don't address food sensitivities or allergies
- Recipes may include exotic spices or ingredients used for that recipe, adding expense to your weekly food budget
- That being said, recipes that focus on simple preparation and limited ingredients may not be able to provide the flavor cooks are striving for.
Even with these points in mind, I am looking to add variety to our meals. I miss some of my high carb favorite dishes from home and restaurants.
Recipe creativity is not my strong suit so I am going to explore cookbook options.
I checked Amazon and there are hundreds of Keto Cookbooks to review. I spent hours scouring, looking for the best cookbook options.
Kindle Unlimited
While exploring the cookbook options I noticed that most are available in different formats. There is often a Kindle version, a hardcover or paperback version, and sometimes a spiral version.
For those of you with a Kindle, you save money over purchasing the hardcover or paperback version.
AND:
if you join Kindle Unlimited through Amazon, you can view many of these cookbooks for FREE.
Kindle Unlimited works on any device, not just Kindles. You have access to millions of book titles, thousands of audio titles, and monthly magazines. Start your Free 30-Day trial of Kindle Unlimited now.
I have seen a lot of keto specialists offering weekly meal plans, but I haven't gone so far as to purchase a cookbook. So I am looking at Amazon to see what they offer in the way of Keto Diet Cookbooks.
Keto Restaurant Favorites
More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy (2017) by Maria Emmerich
Looking for variety in your Keto Diet meals? Missing those restaurant favorites?
This cookbook provides keto-friendly versions to help you enjoy those memories and flavors while staying keto compliant. Recipes include options for American fare, plus Italian, Asian, Mexican, and others.
This book is highly rated by Amazon reviewers, where 92% of 534 reviewers gave the book 5 stars. Very few concerns were mentioned, although a few mentioned the complexity of the recipes.
Keto Instant Pot
130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker (2018) by Maria Emmerich
The Instant Pot cooker is a great tool to add to your keto kitchen. People love the Instant Pot. From people at work marveling at how quickly they can make a roast, to articles where people extol its virtues for preparing exotic dishes, the Instant Pot craze seems here to stay.
The Keto Diet foodies have picked up this craze and created several cookbooks with Keto-friendly recipes. One that caught my attention was the Keto Instant Pot Cookbook. While one of the newer options available, reviewers are rating it 4.7 out of 5 stars.
Remember when choosing hardback cookbooks, orders ship FAST and FREE with Amazon Prime. Start your Free 30-Day Trial Now.
The Keto Diet: The Complete Guide to a High-Fat Diet
More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (2017) by Leanne Vogel
Based on a whole-food-based, paleo-friendly, approach to the Keto Diet, this cookbook includes 125 healthy, dairy-free keto focused recipes.
To support the dieter's need for meal planning, she includes five- to 28-day meal plans.
Resources include grocery lists and food reference lists to help you maneuver through the Keto landscape while staying in compliance with the keto diet.
The book also includes substitutions for food sensitivities.
Over 80% of the 2300 Amazon reviewers scored the book as 4 plus stars.
Of the reviewers who gave the book an average or below score, a continuing theme was the concern that the recipes were dairy-free. While dairy can be a concern for some, not all dieters want to eliminate it from their diet.
A few reviewers also commented that some ingredients were obscure and expensive.
This cookbook is available in 3 forms. The Kindle version, paperback, and spiral notebook.
The One Pot Ketogenic Cookbook
100+Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018) by Liz Williams
This cookbook targets the busy cook or mom who comes home from work and faces the question we all dread...What's for Dinner?
The cookbook endorses simple family recipes made in one pan, skillet, crockpot, sheet pan or stockpot, ready in 45 minutes. Simple recipes that limit to 8 ingredients. What more could a busy cook ask for?
Over 300 reviews rated this cookbook 4 plus stars.
Reviewers like the simplicity of meals and those ingredients were kept to less than 8 per recipe. Reviewers also liked recipes also included that macronutrients.
A continuing concern was a lack of pictures in the cookbook. One reviewer commented that the only color picture was one at the beginning of each chapter.
Available in KindleUnlimited subscription or in paperback.
Keto Comfort Foods
Family Favorite Recipes Made Low-Carb and Healthy (2017) by Mary Emmerich
Comfort food brings to mind all the high starch recipes that we have been avoiding on the keto diet. Being able to recreate those flavorful meals is very appealing.
This keto cookbook attempts to do just that by adapting recipes to fit in with the keto/low carb diet. Filled with over 170 recipes, the cookbook allows the dieter to incorporate variety into the day to day restrictions of the keto diet.
Overall, Amazon reviewers seem to love this cookbook with over 1,000 total reviews.
Even with that glowing endorsement, some reviewers are frustrated by the lack of recipe nutritional information. Others are commented on the complexity of the recipes.
The book is available in a Kindle version, readable with Kindle's free app or in paperback
.
The Everyday Ketogenic Kitchen Cookbook
More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health (2017) by Carline Ketchum
Good, general keto cookbook provides a wide variety of keto recipes from simple weeknight dinners to weekend favorites.
Recipes go beyond the typical keto staples and add variety back into the keto diet.
Cookbook resources include detailed step by step recipe instruction and shopping lists.
Over 750 Amazon reviewers had very few concerns about this cookbook, although a couple commented recipes included too much dairy.
This cookbook is available in 3 forms. The Kindle version, paperback, and spiral notebook.
Specialty Keto Diet Cookbooks
I could continue to review Keto Diet Cookbooks on Amazon, but the list goes on and on.
The cookbooks listed above were rated as 4.5/5 Stars or better by Amazon reviewers. As I page through the rest of the Amazon cookbook listings, I know there are other good options to consider.
Below are a few that caught my eye as I was clicking through the pages
Keto Made Easy
100+ Easy Keto Dishes Made Fast to Fit Your Life (2018) by Megha Barot & Matt Gaedke
Quick & Easy Ketogenic Cooking
Meal Plans and Time-Saving Paleo Recipes to Inspire Health and Shed Weight (2015) by Maria Emmerich
KETO DIET AIR FRYER Cookbook
600 Easy Air Fryer Recipes (2018) by Jenson William
Keto Vegetarian Cookbook
800+ Easy and Delicious Low-Carb, High Fat Vegetarian Recipes (2020) by William Coleman
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Medical Disclaimer
This site contains general information about diet, health, fitness, and nutrition. This information should not be used to diagnose, treat, prevent, or cure any disease or condition. Please consult with your physician before using any dietary supplement or before beginning a diet or exercise program.
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