Mediterranean Spices & Herbs

By Fit As A Fiddle Life

Benefits

Flavor

Color

Vitamins, minerals, and fiber

Health benefits

Ever wonder what the difference is between a Spice and  Herb?

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Spices are harvested from the non-leafy parts of the plant, including seeds, berries, bark, and roots. Herbs are the plant leaves.

5 Common Spices and Herbs to Include in Your Recipes

Chili
Floral

1

Native to the Mediterranean Rich source of vitamin A, C, Iron, and minerals Use: fresh or dried to flavor soups, stews, pasta sauces

Bay Leaf

Flavor similar to anise or mild licorice Use ground or whole. Use: In breads, soups, dips, and more

2

Caraway Seeds

3

Has a peppery flavor Concentrated source of vitamins A,  C, and K Use: soups, sauces, chicken,  and fish

Italian Parsley

4

Look for lemon and orange varieties. Rich source of vitamins, minerals, and fiber. Use: eggs, vegetables, rice  

Thyme

Originated in the rocky coasts of France and Spain Aromatic and slightly sweet flavor Use: fruit dishes, soups, sauces, chicken, and fish.

5

Rosemary

Baharat

Spice/Herb Mixes

warm not spicy, sweet and smokey Use: ground meat, sauces, and dips

Tabil

warm and spicy, savory sweet, tangy flavor Use: soup, stew, rub for roasts

Za'atar

savory, tangy, and nutty flavor Use: rub for meat, roasted vegetables, dips

Learn more about Mediterranean Spices and Herbs

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