Green Blob

Exercise for Life

by Fit As A Fiddle Life

Low impact All ability levels At your own pace Health benefits Low cost


Top 5 Benefits of Walking

1. Improved energy 2. Increased fat burn 3. Lower resting heart rate 4. Improved muscle tone and 5. Time for your own thoughts...

Open Hands

Combine walking with a healthy diet for more weight loss

5 Tips to Get the Most Out of Your Walk

1. Stand tall and look forward 2. Hold in your stomach and tush 3. Swing your arms  4. Breath with your stride 5. Walk naturally and relax

Yellow Leaves

Dress for the weather Stay hydrated Apply sunscreen

Remember to warm up before and stretch after walks.

Walking is the Best Low Impact Exercise


Learn About Mediterranean Lifestyle & Diet

What are Differences Between Olive Oils

Mediterranean Stuffed Peppers