by Fit As A Fiddle Life
Top 5 Benefits of Walking
1. Improved energy 2. Increased fat burn 3. Lower resting heart rate 4. Improved muscle tone and 5. Time for your own thoughts...
5 Tips to Get the Most Out of Your Walk
1. Stand tall and look forward 2. Hold in your stomach and tush 3. Swing your arms 4. Breath with your stride 5. Walk naturally and relax
Walking is the Best Low Impact Exercise
Learn About Mediterranean Lifestyle & Diet
What are Differences Between Olive Oils
Mediterranean Stuffed Peppers