Follow the Mediterranean Diet

By Fit As A Fiddle Life

7

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Include plant based protein, for example beans and legumes, in several meals each week.

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Enjoy a variety of healthy food, but limit portion size and between meal snacking.

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Make meals a social event. Enjoy the company of shared food and drink.

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Include daily downtime to manage stress. Read, meditate, exercise.

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Learn more about the Mediterranean Diet

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Follow the Mediterranean Diet

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Lifestyle Tips

1

Focus meals on fresh fruit and vegetables. Fresh produce adds vitamins, minerals, nutrients, and fiber to your diet.

Include plant based protein, for example beans and legumes, in several meals each week.

2

3

Cook with and eat healthy fats. Extra virgin olive oil is heart healthy. Also, include a small handful of nuts and seeds daily.

4

Serve heart healthy fish in meals twice each week. Also, include more poultry.

Enjoy a variety of healthy food, but limit portion size and between meal snacking.

5

Make meals a social event. Enjoy the company of shared food and drink.

6

Include daily downtime to manage stress. Read, meditate, exercise.

7

Learn more about the Mediterranean Diet

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