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oven baked salmon with lemon slice on plate to be served
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Easy Oven Baked Salmon

Easy Oven Baked Salmon prepared in foil with lemon, honey, white wine, and spices.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: Flavorful, Quick
Servings: 4
Calories: 323kcal
Author: Janna/Fit As A Fiddle Life


  • 16 oz salmon filets
  • 1 lg lemon sliced thin
  • 2 tbsp honey
  • 1 tbsp olive oil extra virgin
  • 2 tbsp white wine
  • 1 tsp oregano dried
  • 1/2 tsp paprika
  • parsley garnish


  • Set oven to 350 degrees.
  • Place large piece of foil in a 13 x 9-inch pan. Allow extra to fold over and crimp to seal while salmon is baking.
  • Spray foil with cooking spray.
  • Lay lemon on bottom of pan.
  • To prepare sauce, mix honey, white wine, olive oil, and oregano.
  • Place salmon on lemon slices.
  • Spoon sauce equally over fillets.
  • Spinkle with paprika and parsley.
  • Crimp foil over salmon to seal. Place on bottom rack of oven. Bake for 20 minutes. Check internal temperature with a temperature probe. Remove salmon from oven when internal temperature is 140-145 degrees.


Calories: 323kcal | Carbohydrates: 12g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 56mg | Potassium: 641mg | Fiber: 1g | Sugar: 10g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg