Baked Honey Mustard Chicken
Healthy and flavorful, easy baked honey mustard chicken.
Servings: 6
Calories: 281kcal
Ingredients
- 3 large Chicken Breasts
Honey Mustard Sauce
- 1 tbsp Extra Virgin Olive Oil
- 3 tbsp Mustard Dijon
- 3 tbsp Honey
- 1/4 tsp Curry
- 1/2 tsp Dried Tarragon
- 1/4 tsp Paprika
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Heat oven to 350 degrees F.
- Spray baking dish with cooking spray.
- Clean and cut chicken breasts into approximate equal portions. Add salt and pepper.
- Mix sauce ingredients together and whisk until well blended.
- Pour sauce over chicken.
- Bake for 30 minutes or until internal chicken temperature reaches 165 degrees.
- Stir sauce at bottom of pan and drissle over chicken.
Notes
Can substitute Yellow or Stone Ground Mustard for Dijon mustard.
This marinade also works well for the grill. I suggest marinating chicken for 1 hour prior to grilling. Baste with the marinade sauce while chicken cooks. Discard any remaining sauce after grilling.
Nutrition
Calories: 281kcal | Carbohydrates: 14g | Protein: 37g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 471mg | Potassium: 643mg | Fiber: 1g | Sugar: 13g | Vitamin A: 149IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg