This heart healthy diet is derived from the Mediterranean Lifestyle.
Along with the goal of better health, the Mediterranean Diet is a tool to lose weight.
To follow the diet, focus on:
-plant based foods
-whole grains
-non-red meat protein
-healthy fats
-nuts and seeds
-limit processed foods
To follow the diet, focus on:-plant based foods-whole grains-non-red meat protein-healthy fats-nuts and seeds-limit processed foods