Mediterranean Lifestyle & Diet

fitasafiddlelife.com

This heart healthy diet is derived from the Mediterranean Lifestyle.  Along with the goal of better health, the Mediterranean Diet is a tool to lose weight.

To follow the diet, focus on: -plant based foods -whole grains -non-red meat protein -healthy fats -nuts and seeds -limit processed foods

Find balance with daily exercise, shared meals, and a more relaxed approach to life.