Cheesy Baked Eggs
Simple and filling cheesy baked eggs. Quick one-dish recipe.
Servings: 2
Calories: 316kcal
Equipment
- 1 1-quart casserole
Ingredients
- 4 Eggs
- 1/4 cup Heavy whipping cream
- 1/4 cup Parmesan cheese shredded
- 2 slices Bacon fried and crumbled
- 1/8 tsp Baking powder
- 1/8 tsp Salt
- 1/8 tsp pepper black
- 1/4 tsp Onion Powder
Instructions
- Heat oven to 350°.
- Spray small casserole dish with coconut oil cooking spray.
- Whisk eggs with a fork.
- Add heavy whipping cream.
- Add salt, pepper, and onion powder. Mix well.
- Add parmesan cheese and crumbled bacon.
- Bake for 12-15 minutes. Check at 12 minutes and if the center of eggs is not set, cook for an additional 2-3 minutes until the center of eggs are set.
Microwave Directions
- Mix all ingredients together. Cook in the microwave for 90 seconds on high. Stir. Cook for an additional 30 seconds until the middle is set.
Notes
- You can add other types of cheese to this baked eggs recipe. Track portion size and any additional carbohydrates.
- Time Saver. Fry extra bacon or sausage and keep in the fridge for use the next day. Add a serving to the eggs.
- For variety or to make a meal add vegetables such as tomatoes, peppers or leftover veggies from last night's dinner.
Nutrition
Calories: 316kcal | Carbohydrates: 2g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 646mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1014IU | Vitamin C: 1mg | Calcium: 234mg | Iron: 2mg