Learn About the Keto Diet

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What is the Keto Diet

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Keto Diet: Macronutrient Guidelines

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Food to Enjoy

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Food to Avoid

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Benefits of the Keto Diet

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Get Started on Keto

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Plan meals & track macros ~ important to stay on track

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Learn About the Keto Diet

What is the Keto Diet

It is an eating program where the mix of food eaten follows basic macronutrient guidelines.

This forces the body into ketosis and helps burn fat.

Keto Diet: Macronutrient Guidelines

75% Fat

20% Protein

5% Carbohydrates

Daily calories as:

Food to Enjoy

Unprocessed meat

Seafood and fish

Eggs

Almond & coconut flours

Healthy fats

Low-carb fruits, & vegetables

High fat dairy, nuts, & seeds

Food to Avoid

Sugar

Bread

Pasta

Rice

Chips

Crackers

Most fruit

Benefits of the Keto Diet

Get Started on Keto

Start the day with a cup of coffee and cream

Plan your meals to stay within your marcos

Plan meals & track macros ~ important to stay on track

Learn More About the Keto Diet

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