Learn About the Keto Diet

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What is the Keto Diet

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Keto Diet: Macronutrient Goals

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Food to Enjoy

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Food to Avoid

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Benefits of the Keto Diet

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Get Started on Keto

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Planning meals & tracking macros is time consuming

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Learn More About the Keto Diet

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Learn About the Keto Diet

What is the Keto Diet

It is an eating program where the mix of food eaten follows basic macronutrient guidelines.

This forces the body into ketosis and helps burn fat.

Keto Diet: Macronutrient Goals

75% Fat

20% Protein

5% Carbohydrates

Daily calories as:

Food to Enjoy

Unprocessed meat

Seafood and fish

Eggs

Almond & coconut flours

Healthy fats

Low-carb fruits and vegetables

High fat dairy, nuts, & seeds

Food to Avoid

Sugar

Bread

Pasta

Rice

Chips

Crackers

Most fruit

Benefits of the Keto Diet

Get Started on Keto

Start the day with a cup of coffee and cream

Plan your meals to stay within your marcos

Need help with marco planning

Planning meals & tracking macros is time consuming

Get help with Tastaholics Weekly Keto Meal Plans

Learn More About the Keto Diet

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