Following the Mediterranean Diet

By Fit As A Fiddle Life

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Lifestyle  Tips

Focus meals on fresh fruits and vegetables.

1

Include plant based protein, such as beans,and legumes in several meals each week.

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Cook with and eat healthy fats. Extra virgin olive oil is a  heart healthy. Also, include a small  handful of nuts and seeds daily.

4

Serve heart healthy fish in meals twice each week. Also, include more poultry. Make servings 4 ounces or the amount that will fit in the palm of your hand.

Enjoy a variety of healthy food, but limit portion size and between meal snacking.

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Learn more about the Mediterranean Diet

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