Healthy Wild Rice Recipe
A warm rice dish with savory flavors and sweet bits of apple and raisins.
- 1 cup wild rice
- 1 cup water
- 1 cup broth chicken or vegetable
- 1 tbsp olive oil extra virgin
- 1/2 cup apple chopped,
- 1/3 cup celery chopped
- 1/3 cup carrot grated
- 1/4 cup green onion chopped
- 2 tbsp golden raisins
- 1/4 tsp sage
- 1/4 tsp pepper
Add water, olive oil, and broth to a medium pan. Bring to a boil over medium high heat.
Add wild rice mixture. Discard seasoning mix packet.
Lower heat over medium heat for 10 minutes.
Peel and grate a carrot. Chop apple, celery, and green onion.
Add chopped ingredients and spices to rice mixture. Toss and stir until combined. Serve warm.
Calories: 144kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 171mg | Potassium: 213mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1349IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg