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blueberry muffin on plate
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Healthy Blueberry Muffins

Tender and fluffy blueberry muffins are made with less sugar and are a healthy alternative to high-sugar baked goods.
Prep Time10 mins
Cook Time20 mins
Resting Time5 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Honey, Whole Wheat Pastry Flour
Servings: 18
Calories: 176kcal
Author: Janna/Fit As A Fiddle Life

Ingredients

Dry Ingredients

  • 1 1/2 cup whole wheat flour pastry
  • 1 1/2 cup flour all-purpose
  • 1 tbsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp allspice
  • 1/4 tsp cinnamon

Wet Ingredients

  • 2 lg eggs
  • 1 cup milk regular, almond, coconut
  • 1/2 cup olive oil
  • 1/4 cup honey
  • 1 1/2 cups blueberries

Topping - optional

  • 1/3 cup brown sugar
  • 1/2 tsp cinnamon

Instructions

  • Preheat oven to 350 degrees F.
  • Add muffin liners to muffin tin. Spray each liner with non-stick spray. Set aside.

Blueberry Batter

  • Combine dry ingredients (flours, baking powder, baking soda, salt, and spices) in a large mixing bowl. Whisk to combine.
  • Whisk together wet ingredients (eggs, milk, olive oil, and honey) in a second large bowl.
  • Add wet ingredinets to dry ingredients and combine until almost mixed.
  • Gently fold in blueberries.
  • Using a 1/3 cup measuring cup add batter to muffin cups.

Topping - optional

  • Mix brown sugar and cinnamon. Sprinkle about a teaspoon of mixture on the top of each muffin.
  • Place muffin tins in oven for 15 minutes. Check the muffin temperature of the center muffins. Muffins are done when they have an internal temperature of 200 degrees F.

Nutrition

Calories: 176kcal | Carbohydrates: 26g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 156mg | Potassium: 91mg | Fiber: 2g | Sugar: 10g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg