Balsamic Chicken Breasts
Quick and easy chicken breast dish with a sauce of balsamic vinegar, tomato, onion, and spices
Servings: 6
Calories: 280kcal
Equipment
Ingredients
- 24 ounces chicken breasts roughly 3 breast
- 15 ounces tomatoes petite diced
- 1 cup onion thinnly sliced
- 1/2 cup balsamic vinegar
- 2 tbsp olive oil
- 11/2 tsp Italian spice mix
- 1 tsp garlic salt
- 1/2 tsp pepper
- 1/4 tsp paprika
- 1 cup spinach fresh
Instructions
- Cut chicken breasts in half into equal portions. Sprinkle chicken with garlic salt and pepper.
- Heat olive oil in a frying pan. Add onion and cook for 3 minutes.
- Add chicken breasts. Saute for 5 minutes over medium low heat. Turn and cook for an additional five minutes.
- Add tomatoes, balsamic vinegar, Italian spice mix, and paprika. Simmer for 10 minutes over low heat.
- Add spinach to sauce during last 5 minutes and cook until wilted.
- The chicken is done when the internal temperature reaches 165 degrees F with a temperature probe.
Nutrition
Calories: 280kcal | Carbohydrates: 9g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 473mg | Potassium: 508mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1153IU | Vitamin C: 13mg | Calcium: 36mg | Iron: 1mg