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bacon wrapped grilled chicken breasts on plate
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Bacon-Wrapped Grilled Chicken Breasts

Bacon Wrapped Grilled Chicken Breasts with Barbeque Rub
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner
Cuisine: American
Keyword: Easy, Flavorful, Juicy
Servings: 6
Calories: 298kcal
Author: Janna/Fit As A Fiddle Life



  • 30 ounces chicken breasts
  • 6 slices bacon

Barbeque Rub

  • 2 tbsp brown sugar
  • 1/4 tsp chili powder
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/8 tsp cayenne pepper
  • 1/8 tsp salt


  • Cut chicken breasts into 2 equal portions each.
  • Mix rub ingredients until well combined. Sprinkle on chicken and rub in.
  • Wrap bacon around chicken and secure with toothpick.

Grill instructions

  • Heat grill on high.
  • Sear chicken on all sides. 3 to 5 minutes per side.
  • Move chicken to from heat to non-heated side of the grill. Continue to cook 5-7 minutes until internal temperature is 160-165 degrees F.


Following Keto? Skip the brown sugar in the barbeque rub. 


Calories: 298kcal | Carbohydrates: 4g | Protein: 32g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 99mg | Sodium: 278mg | Potassium: 352mg | Sugar: 4g | Vitamin A: 199IU | Calcium: 19mg | Iron: 1mg