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Bacon-Wrapped Grilled Chicken Breasts
Bacon Wrapped Grilled Chicken Breasts with Barbeque Rub
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
Easy, Flavorful, Juicy
Servings:
6
Calories:
298
kcal
Author:
Janna/Fit As A Fiddle Life
Equipment
Grill
Toothpicks
Meat Temperature Probe
Ingredients
30
ounces
chicken breasts
6
slices
bacon
Barbeque Rub
2
tbsp
brown sugar
1/4
tsp
chili powder
1/4
tsp
onion powder
1/4
tsp
garlic powder
1/4
tsp
smoked paprika
1/8
tsp
cayenne pepper
1/8
tsp
salt
Instructions
Cut chicken breasts into 2 equal portions each.
Mix rub ingredients until well combined. Sprinkle on chicken and rub in.
Wrap bacon around chicken and secure with toothpick.
Grill instructions
Heat grill on high.
Sear chicken on all sides. 3 to 5 minutes per side.
Move chicken to from heat to non-heated side of the grill. Continue to cook 5-7 minutes until internal temperature is 160-165 degrees F.
Notes
Following Keto? Skip the brown sugar in the barbeque rub.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
4
g
|
Protein:
32
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
99
mg
|
Sodium:
278
mg
|
Potassium:
352
mg
|
Sugar:
4
g
|
Vitamin A:
199
IU
|
Calcium:
19
mg
|
Iron:
1
mg