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healthy pancakes on plate with fruit sauce
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Light and Fluffy Healthy Pancakes

Healthy pancakes made with whole wheat pastry flour are light and fluffy.
Prep Time15 mins
Cook Time10 mins
Resting Time5 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Filling, Whole Wheat Pastry Flour
Servings: 4
Calories: 306kcal
Author: Janna/Fit As A Fiddle Life

Equipment

Ingredients

  • 2 cups whole wheat pastry flour
  • 1 tbsp brown sugar
  • 1/2 tsp salt
  • 1 tbsp baking powder
  • 1 egg
  • 1 tsp vanilla
  • 1 tbsp olive oil for frying pan
  • 1 cup almond milk
  • 1 tbsp olive oil

Instructions

  • Add whole wheat pastry flour, salt, and baking powder. to mixing bowl and combine.
  • Mix egg, sugar, milk. vanilla and 1 tablespoon olive oil.
  • Add egg mixture flour.
  • Let batter sit for 5 minutes.
  • Heat 1 tablespoon olive oil in frying pan over medium heat.
  • Add 1/4 cup batter to frying pan. Repeat for 3-4 pancakes.
  • Cook until bubbles form in the batter.
  • Flip pancake over in pan. Continue cooking until the pancake springs back when lightly touched with a finger.
  • Serve with cooked fruit ot syrup.

Notes

Substitute honey for brown sugar.
Fruit Sauce: Cut up fruit and sprinkle with lemon juice. Add to pan. Add 2 tablespoons brown sugar, 3 tablespoons water, 1/4 tsp vanilla. Heat over low heat for 10-15 minutes. Sprinkle with cinnamon.

Nutrition

Sodium: 708mg | Calcium: 281mg | Vitamin A: 65IU | Sugar: 3g | Fiber: 7g | Potassium: 239mg | Cholesterol: 41mg | Calories: 306kcal | Trans Fat: 1g | Monounsaturated Fat: 6g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 10g | Protein: 10g | Carbohydrates: 47g | Iron: 3mg