Peppery Turkey Meatloaf with Sweet Red Sauce
Healthy ground turkey with bell pepper, and topped with a sweet red sauce.
Servings: 8
Calories: 191kcal
Ingredients
- 2 lb turkey ground
- 2 lg eggs
- 2 tbsp Worcestershire sauce
- 1 1/2 tbsp onion minced
- 3 tbsp pepper bell
- 1 tsp paprika dried
- 1 tsp garlic powder
- 1 tbsp parsley
- 1 tsp pepper
- 2/3 cup milk regular, almond, etc
- 2/3 cup oatmeal quick or rolled
Red Sauce
- 1/2 cup ketchup
- 1 tbsp brown sugar
- 1 tsp mustard dried
- 1 tsp Worcestershire sauce
- 1 tsp lemon juice
Instructions
- Heat oven to 325°F. Spray loaf pan well with olive oil spray. Set aside.
- Add all ingredients to a mixing bowl and mix until combined.
- Add turkey mixturk to prepared loafpan and bake on the bottom rack of oven for 55 minutes or until the inner temperature of the meatloaf is a minimum of 165°F.
Red Sauce
- Add ketchup, brown sugar, mustard, lemon and Worcestershire sauce to bowl and mix well.
- Spread over top of meatloaf add loafpan to oven and continue to bake for 10 minutes or until the internal temperaure is a minimum of 165°F
Notes
If you prefer, you can substitute chicken broth for milk. Start with a 1/2 cup and add up to 2/3 cup for the moist yet formable loaf.
Nutrition
Calories: 191kcal | Carbohydrates: 12g | Protein: 21g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 312mg | Potassium: 374mg | Fiber: 1g | Sugar: 6g | Vitamin A: 271IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg