Tasty Grilled Chicken Kabob Recipe
Simple marinated chicken, grilled a quick and flavorful meal.
Servings: 4
Calories: 297kcal
Equipment
- Grill
- Gallon Zip Lock Bag
Ingredients
Marinade
- 1 tbsp garlic minced
- 2 tsp oregano dried
- 2 tsp rosemary dried
- 2 tsp paprika
- 1/2 cup olive oil
- 3 tbsp lemon juice juice of one lemon
- 1/2 cup white wine
- 1 tsp salt
- 2 bay leaves
Kabobs
- 2 lg chicken breasts
- 1 bell pepper 1/2 yellow, 1/2 orange cut into 2 inch squares
- 1 onion
Misc
- 1/4 cup vinegar white wine
- 6 cups water
- 1 tsp salt
Instructions
Chicken Preparation
- Add water, white wine vinegar, and salt to bowl. Add chicken and let soak for 10 minutes.
- Rince chicken and remove any excess fat.
Marinade
- While chicken is soaking. Add garlic, oregano, rosemary, paprika, olive oil, lemon juice, white wine, salt, and bay leaves to gallon size zip lock bag.
- Add cleaned chicken to bag and marinate for 1/2 hour up to 2 hours. The best flavor comes out the longer you marinate the chicken.
- Cut chicken into 2-inch pieces. Thread chicken pieces onto skewer, alternating with with bell pepper and onion until skewer is 2/3 full. Don't tightly pack chicken.
- Discard marinade once chicken in on skewers.
Grill
- Heat grill on high.
- Place skewers over high heat. Grill for 5 minutes and flip skewers. Continue cooking for 5 minutes and rotating until chkcen brown. Move chicken to indirect heat and continue to cook for a total of approximately 15-20 minutes depnding on your grill and how it cooks.
- Cook until internal chicken temperature reaches 165F degrees.
- Serve and enjoy as main entree, in a pita, or on a salad.
Nutrition
Serving: 4g | Calories: 297kcal | Carbohydrates: 8g | Protein: 1g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 1mg | Sodium: 1187mg | Potassium: 182mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1447IU | Vitamin C: 45mg | Calcium: 47mg | Iron: 1mg