Savory Vegetable Omelet
Quick and simple vegetable omelet with spinach, tomato, leek, and shredded parmesan cheese.
Servings: 2
Calories: 181kcal
Equipment
Ingredients
- 4 lg eggs
- 2 tbsp whipping cream
- 1/2 cup spinach fresh, baby
- 1/2 cup tomato cherry
- 1/4 cup leek thinnly sliced
- 1/4 cup parmesan cheese shredded
- 1/8 tsp salt
- 1/8 tsp pepper
- pinch cayenne pepper
- 1 tbsp olive oil
Instructions
- Heat olive oil in frying pan over low to medium heat.
- Break eggs into a bowl. Whisk with a fork. Add 2 tablespoons of whipping cream and mix well.
- Add whisked eggs to pan and lower heat to low.
- Once the omelet starts to thicken, add tomatos, spinach, leek and parmesan cheese.
- Watch bottom of omelet to make sure it does not over brown. Adjust heat as necessary.
- Season with salt, pepper, and cayenne pepper.
- Once omelet thickens around vegetables, take spatula and gently fold omelet in half.
- Turn heat to low and allow omelet to continue to cook until no longer runny inside and cheese melts. If omelet starts to brown, turn off heat and let the pan sit on the burner and omelet will continue to cook.
- Cut omelet inhalf and serve.
Notes
Serving Size = 1/2 vegetable omelet
Nutrition
Calories: 181kcal | Carbohydrates: 4g | Protein: 6g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 364mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1529IU | Vitamin C: 9mg | Calcium: 177mg | Iron: 1mg