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+ servings
a vegetable omelet is a quick and easy meal.
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5 from 1 vote

Savory Vegetable Omelet

Quick and simple vegetable omelet with spinach, tomato, leek, and shredded parmesan cheese.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Keto, Quick, Spinach
Servings: 2
Calories: 181kcal
Author: Janna/Fit As A Fiddle Life

Ingredients

  • 4 lg eggs
  • 2 tbsp whipping cream
  • 1/2 cup spinach fresh, baby
  • 1/2 cup tomato cherry
  • 1/4 cup leek thinnly sliced
  • 1/4 cup parmesan cheese shredded
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • pinch cayenne pepper
  • 1 tbsp olive oil

Instructions

  • Heat olive oil in frying pan over low to medium heat.
  • Break eggs into a bowl. Whisk with a fork. Add 2 tablespoons of whipping cream and mix well.
  • Add whisked eggs to pan and lower heat to low.
  • Once the omelet starts to thicken, add tomatos, spinach, leek and parmesan cheese.
  • Watch bottom of omelet to make sure it does not over brown. Adjust heat as necessary.
  • Season with salt, pepper, and cayenne pepper.
  • Once omelet thickens around vegetables, take spatula and gently fold omelet in half.
  • Turn heat to low and allow omelet to continue to cook until no longer runny inside and cheese melts. If omelet starts to brown, turn off heat and let the pan sit on the burner and omelet will continue to cook.
  • Cut omelet inhalf and serve.

Notes

Serving Size = 1/2 vegetable omelet

Nutrition

Calories: 181kcal | Carbohydrates: 4g | Protein: 6g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 364mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1529IU | Vitamin C: 9mg | Calcium: 177mg | Iron: 1mg