Tomato Spinach, and Feta Stuffed Chicken Breast
Juicy and flavorful chicken stuffed wiht a mixture of tomato, spinach, and feta cheese, and Greek yogurt.
Servings: 4
Calories: 410kcal
Equipment
Ingredients
- 24 ounces chicken breasts boneless, skinless
- 1 tbsp olive oil extra virgin
Feta Stuffing
- 1/3 cup feta cheese crumbled
- 1/2 cup Greek yogurt plain, low-fat
- 2 tbsp sundried tomatoes chopped
- 1/3 cup spinach fresh, chopped
- 1 tbsp basil fresh, chopped
- 1/8 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil extra virgin
Instructions
- Chop sun-dried tomatoes, spinach, and basil. Place in a bowl.
- Mix sun-dried tomatoes, spinach, basil, feta cheese, Greek yogurt, olive oil, salt, and pepper.
- Cut a pocket into thick part of chicken breast. Stuff with a tablespoon of feta mixture. Sprinkle with salt and pepper.
- Heat oil in a nonstick frying pan over medium-high heat. Cook chicken uncovered until tender and no longer pink. This takes about 5-6 minutes per side depending on the size of chicken breasts. Cover pan and lower temperature to low. Cook until chicken is no longer pink. The internal chicken temperature should be 165°F.
Nutrition
Calories: 410kcal | Carbohydrates: 3g | Protein: 40g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 337mg | Potassium: 520mg | Fiber: 1g | Sugar: 2g | Vitamin A: 478IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg