Easy Julienned Veggies
Simple, colorful julienned vegetables. A flavorful and healthy side dish.
Servings: 4 people
- 2 Stalks Broccoli
- 2 Whole Carrots
- 2 Whole Parsnips
- 2 tbsp Extra Virgin Olive Oil
- 1/2 tsp Sea Salt
- Pepper to Taste
Heat a pot of water to a rolling boil.
Prepare a large bowl of water and ice.
Carefully add julienned veggies to the pot.
Boil veggies for 2 minutes.
Use a strainer to remove vegeatbles, drain and immediately add vegetables to the ice water.
Cool for up to 2 minutes. Drain on paper towels and pat dry.
Heat olive oil in a frying pan.
Saute veggies for 2-3 minutes until they are tender-crisp.
Season with sea salt and pepper.
Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 316mg | Potassium: 239mg | Fiber: 2g | Sugar: 1g | Vitamin A: 554IU | Vitamin C: 67mg | Calcium: 35mg | Iron: 1mg