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stacked almond and prune snack bars on plate.
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Almond and Prune Energy Bars

Soft and tender energy bars are filled with spice, crunchy almonds, and sweet prunes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Healthy
Servings: 20
Calories: 117kcal
Author: Janna/Fit As A Fiddle Life

Equipment

Ingredients

  • 3 tbsp olive oil
  • 1/2 cup brown sugar packed
  • 1 tsp vanilla extract
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp allspice dried
  • 1 tsp cinnamon dried
  • 1/2 cup Greek yogurt plain, low fat
  • 3/4 cup prunes approximately 4 ounces, chopped
  • 1 tbsp lemon juice
  • 1/2 cup water boiling
  • 1/4 cup almonds slivered, toasted
  • 1 tbsp powdered sugar

Instructions

  • Preheat oven to 350°F. Place prunes in a bowl and add boiling water. Set a side. Spray baking dish with cooking spray and set a side. Toast almonds in a frying pan over medium-high heat until lightly browned. Remove from heat and stir until cooled.
  • Place brown sugar and olive oil in a bowl and beat until mixed. Add eggs, one at a time, and mix. Add vanilla and mix well.
  • Combine flour, baking powder, baking soda, salt, cinnamon, and allspice. Add to egg mixture, alternating with yogurt. Mix until just combined. The batter will be sticky.
  • Pour excess water off of the prunes, Use a sharp knife to cut into 1/4 inch pieces. Drizzle lemon juice over prunes and add to batter. Mix until prunes are evenly mixed into the batter.
  • Spread batter into prepared baking dish. Sprinkle toast almonds over the batter. Place baking dish on the bottom rack of the oven. Bake for 15-17 minutes until a toothpick inserted in the center comes out clean.
  • Remove pan from oven. Plave on a rack to cool. Sprinkle powdered sugar over bars. Cut and enjoy.

Nutrition

Calories: 117kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 109mg | Potassium: 91mg | Fiber: 1g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg