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ham and cheese quiche
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Spinach, Tomato, Ham and Cheese Quiche

Simple quiche made with spinach, tomato, ham, Parmesan and Gouda cheese.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Brunch, Dinner, Lunch
Cuisine: American
Keyword: Easy
Servings: 6
Calories: 400kcal
Author: Janna/Fit As A Fiddle Life

Ingredients

  • 4 eggs large
  • 1 cup milk 2%
  • 1/2 cup half and half
  • 1/2 tsp pepper ground
  • 1/4 tsp paprika
  • 3.5 ounces ham unprocessed
  • 1/3 cup onion finely chopped
  • 1 tbsp olive oil extra virgin
  • 1/2 cup tomato chopped
  • 1 cup spinach fresh, chopped
  • 1/2 cup Parmesan cheese shredded, 2 ounces
  • 1/2 cup Gouda cheese shredded, 2 ounces
  • 1 Pie crust

Instructions

  • Pre-heat oven to 375°F. Add piece of parchment paper in bottom of crust. Add uncooked beans or pie weights to parchment. Place crust on bottom rack of oven and prebake for 15 minutes.
  • While crust is baking, chop ham, spinach, onion, and tomato.
  • Heat olive oil in a frying pan over medium high heat. Add olive oil and onion. Cook for 2-3 minutes until onion starts to brown. Add ham and cook for 3-4 minutes.
  • Remove quiche crust from the oven. Remove parchment paper and beans and discard.
  • Add ham and onion mixture to the bottom of crust. Next layer the chopped spinach, tomato, and cheeses.
  • In a mixing bowl whisk eggs, milk, half and half, pepper, and paprika.
  • Pour egg mixture over the quiche ingredients.
  • Place quiche on bottom rack of oven and bake for 45 minutes. Check quiche oneness by inserting a knife in middle of quiche. Quiche is done when the knife comes out clean.

Nutrition

Calories: 400kcal | Carbohydrates: 23g | Protein: 17g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 616mg | Potassium: 297mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1005IU | Vitamin C: 4mg | Calcium: 270mg | Iron: 2mg