Creole Black Eyed Pea Recipe
Savory Creole dish of black eyed peas, tomatoes, onion and bell pepper. Add a little spice to your sides.
Servings: 8
Calories: 91kcal
Equipment
Ingredients
- 14 ounces black-eyed peas can, rinsed
- 1 tbsp olive oil extra virgin
- 1/2 cup onion finely chopped
- 1/2 cup bell pepper finely chopped
- 1/2 cup celery finely chopped
- 1 tsp garlic minced
- 14 ounces tomatoes petitie diced drained,
- 1/4 cup broth chicken, beef, or vegetable
- 1/4 tsp thyme dried
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp hot sauce
- 1/8 tsp cayenne pepper
- 1/8 tsp allspice
- 1 bay leaf
Instructions
- Chop onion, celery and bell pepper. Drain and rinse black-eyed peas.
- Heat olive oil in a pan on medium heat.
- Add chopped vegetables and cook for 3 minutes,
- Add garlic and continue to stir for 2 minutes.
- Add black-eyed peas, drained tomatoes, broth, hot sauce, and spices.
- Adjust heat to low and cook 10 minutes until heated through.
Notes
Serving size = 3/4 cup.
Nutrition
Calories: 91kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 310mg | Fiber: 4g | Sugar: 4g | Vitamin A: 774IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg