Healthy Baked Mediterranean Meatballs
Mediterranean Flavored Meatballs are tender and flavorful. Baked rather than fried, they are a healthy appetizer, soup ingredient, or pasta topping.
Servings: 60 Meatballs
Calories: 28kcal
Ingredients
- 2 lb ground turkey
- 2 lg eggs
- 1/2 cup almond milk unsweetened
- 2 tbsp olive oil extra virgin
- 1/2 cup bread crumb
- 1/3 cup Parmesan cheese grated
- 1 tsp onion powder
- 1 tsp Italian spices
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp cinnamon
- 1 tbsp parsley
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 400°F.
- Place ground turkey in a large mixing bowl.
- Whisk egg, milk, and oil together. Mix in bread crumbs. Add to turkey,
- Combine grated Parmesan cheese, spices, salt, and pepper. Sprinkle over turkey.
- Use hands or a pastry blender to mix ingredients and throughly combine.
- Use a round tablespoon measuring spoon to scoop and form round meatball.
- Cover baking sheet with parchment paper.
- Space so meatballs are not touching on parchment paper.
- Bake on lower rack of oven for 10 to 15 minutes until the internal temperature of the meatball is 165°F.
Nutrition
Calories: 28kcal | Carbohydrates: 1g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 45mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg