Light and Fluffy Healthy Pancakes
Healthy pancakes made with whole wheat pastry flour are light and fluffy.
Prep Time15 minutes mins
Cook Time10 minutes mins
Resting Time5 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Keyword: Filling, Whole Wheat Pastry Flour
Servings: 4
Calories: 306kcal
Author: Janna/Fit As A Fiddle Life
- 2 cups whole wheat pastry flour
- 1 tbsp brown sugar may substitute 2 tsps honey
- 1/2 tsp salt
- 1 tbsp baking powder
- 1 egg
- 1 tsp vanilla
- 1 tbsp olive oil
- 1 cup almond milk
- 1 tbsp olive oil for frying pan
Add whole wheat pastry flour, brown sugar, and baking powder. to mixing bowl and combine.
Mix egg, brown sugar, milk, vanilla and 1 tablespoon olive oil.
Add egg mixture flour.
Let batter sit for 5 minutes.
Heat 1 tablespoon olive oil in frying pan over medium heat.
Add 1/4 cup batter to frying pan. Repeat for 3-4 pancakes.
Cook until bubbles form in the batter.
Flip pancake over in pan. Continue cooking until the pancake springs back when lightly touched with a finger.
Serve with cooked fruit ot pure maple syrup.
Substitute 2 teaspoons of honey for brown sugar. Replace brown sugar with honey in step 2.
Fruit Sauce: Cut up fruit and sprinkle with lemon juice. Add to pan. Add 2-3 tablespoons pure maple syrup, 3 tablespoons water, and 1/4 tsp vanilla. Heat over low heat for 10-15 minutes. Sprinkle with cinnamon. Recipe calories do not include fruit sauce.
Calories: 306kcal | Carbohydrates: 47g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 708mg | Potassium: 239mg | Fiber: 7g | Sugar: 3g | Vitamin A: 65IU | Calcium: 281mg | Iron: 3mg