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picture of an over-easy egg on whole grain bread and smashed avocado spread.
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Easy Avocado Toast with Egg Recipe

A simple recipe for whole grain toast spread with mashed avocado and topped with an over-easy egg.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, Brunch, Lunch
Cuisine: American
Keyword: Avocado Toast
Servings: 4
Calories: 188kcal
Author: Janna/Fit As A Fiddle Life

Equipment

Ingredients

  • 1 avocado ripe
  • 1 tbsp lemon juice juice of half lemon
  • 2 tbsp tomato chopped, approximately 2 cherry tomatoes
  • 2 tsp green onion chopped
  • 1 tsp garlic minced
  • 1/8 tsp smoked paprika
  • 1 tbsp olive oil EVOO
  • 1/8 tsp pepper
  • pinch sea salt
  • pinch basil dried
  • 4 slices whole grain bread
  • 4 lg eggs

Instructions

  • Cut skin of avocado and remove peel. Chop ripen avocado into large chuncks. Sprinke with lemon juice. Add chopped tomato, green onion, minced garlic, smoked paprika, a pinch of sea salt and pepper. Use a fork or pastry blender to chop and mix ingredients into a chunky spread.
  • Heat olive oil in a frying pan over medium heat. Add egg and sprinkle with pepper and a pinch of chopped fresh or dried basil. Cook for 1-2 minutes until egg is white and solid. Turn heat to low and pull pan to the side. Gently turn egg and allow to cook for 1 minute. Gently turn egg again.
  • Toast bread. Spread with approximately 1 heaping tablespoon of avocado spread.
  • Gently transfer over-easy egg to top of toast. Serve warm.

Nutrition

Calories: 188kcal | Carbohydrates: 17g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 132mg | Potassium: 345mg | Fiber: 5g | Sugar: 2g | Vitamin A: 183IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 1mg