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easy artichoke dip with tray of whole wheat crackers and chopped vegetables.
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Easy Baked Artichoke Dip

This simple and flavorful baked dip uses healthier ingredients for all the creamy garlic flavor of the traditional recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer
Cuisine: American
Keyword: Healthy
Servings: 16
Calories: 107kcal
Author: Janna/Fit As A Fiddle Life

Equipment

Ingredients

  • 30 ounces artichoke hearts quartered and drained
  • 2 tsp garlic minced
  • 2 tbsp lemon juice
  • 1/2 cup avocado mayonnaise
  • 1/2 cup Greek yogurt
  • 1/4 cup whole wheat bread crumbs
  • 1 cup shredded Parmesan cheese
  • 1/2 cup cherry tomatoes quartered
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp fresh parsley chopped

Instructions

  • Preheat oven to 350°F. Spray the baking dish with cooking spray and set aside. Chop tomatoes and remove most of the seeds.
  • Combine artichoke hearts, garlic, lemon juice, olive oil mayonnaise, Greek yogurt, and whole wheat bread crumbs in a large mixing bowl. Use a hand mixer on low to medium to mix until combined and creamy.
  • Gently fold in shredded Parmesan cheese and chopped tomatoes.
  • Add to the prepared baking dish. Sprinkle with grated Parmesan cheese. Sprinkle with chopped fresh parsley.
  • Add to the bottom rack of the oven and back for 30 minutes until browned and bubbly.
  • Serve with whole wheat crackers and chopped vegetables.

Nutrition

Calories: 107kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 13mg | Sodium: 210mg | Potassium: 166mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 166IU | Vitamin C: 5mg | Calcium: 106mg | Iron: 0.5mg