Green Blob

Healthy Eating Habits for Weight Loss

Fit As a Fiddle Life

Trying to  lose weight?

Simplify

Healthy eating habits  help with weight loss

Where Do You Start?

Be prepared to make changes in food choices

Pick a stress-free time

Be in the right frame of mind

Make changes for yourself not others

Have a healthy focus on food

Plan your plate 

Make healthy food swaps

Watch portion sizes

Limit snacking

1

2

3

4

5

Top 5 Healthy Eating Habits.

Have a Healthy Focus on Food

Limit extreme calorie restrictions

Focus carbohydrates on fresh fruit, vegetables, and whole grains

Include plenty of protein, esp., plant-based sources

Choose healthy fats

1

Plan Your Plate

50% Leafy Greens

25% Protein

25% Healthy Carbs

Small portion of fruit

Leafy  Greens

Protein

Healthy  Carbs

Fruit

2

3-4 ounces of food = palm of hand or deck of cards

1 cup of food = loose fist or a baseball

1 tablespoon of food = about the size of a poker chip

1/2 cup of food = tight fist or a tennis ball

1 teaspoon of food = about the size of a dice 

1

2

3

4

5

Watch Protion Sizes

Portion Estimates

3

Whole wheat English muffin for bagel 

Low fat Greek yogurt for sour cream

Tea or ice water with lemon or lime for a soda

Healthy Food Swaps

Seafood and poultry for red meat

4

Limit Snacking

Between meals

After dinner until you sleep

Give your body time to digest your meals and use fat for fuel

5

Learn More Healthy Eating Habits

Fit As a Fiddle Life